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| Herbals Herbs uses for info |
| Welcome to Herbal Info |
| You will learn about Health - Healing - Complementary Medicine - herbs as Food - Vitamins |
| Alternatives Herbal info on herbs Uses and Nutrition. I have a wall full of books with info on Herbals-Nutritional info. I have learned that 1 or 2 books are not enough as with school on these (herbs-nutrition) you are always learning. We want you to go to your Herbalist and/or Care Provider for the OK to use !!! Come back to learn a little more. We are not responsible for use of any of Herbal and Nutritional dosages- "USE AT YOUR OWN RISK". Remember herbs should be treated the same as medicine (as they are),and taken with care as medicine. Enjoy info Thanks for stopping by and Come Back Soon |
| Some books that might help you are: The Bootstrap guide to Medicinal Herbs-Lee Sturdivant & Tm Blakley EarthMagic - Corinne Martin Nutrition Almanac-Nutrition Search,Inc Natural Healing Companion -Dr .Wiancek The Rodale Herb Book -RodalePress Kitchen Pharmacy -Ross Elliot & Carlo De Paoli The Wonder of Amish Medicine - Nancy Jones Health World,Inc Healing Plants - Ana Nez Heatherley Medicinal Plants of the Desert and Canyon West-Michael Moore The Doctors Book of Herbal Home Remedies - By Prevention Health Books Naturopathic Handbook of herbal Formulas-Herbal Research Publications.Inc Herbs (their medicine and magic - Anna Krugar All about Herbs- Ortho Books Healing Remedies and Techniques by - Prevention Heath Books Many More Books and " Classes to help you!!! " |
| The information given here is for educational purposes only. It is not intended to replace or supersede medical advice. Those individuals with a medical problem need to seek medical attention when necessary. Do not use the herbs or remedies posted on this list without the aid or supervision of a well-trained and clinically knowledgeable Care Provider. All creations posted here are meant to be enjoyed and shared, but please respect all copyrights of the originator by asking prior permission to forward or reprint anything that is not for personal use. And, always give the proper credit for the work that is done! |
| The Wonders of Green Tea Green tea is rapidly becoming one of the most popular beverages in the world. The West is beginning to discover the healthy properties of Green tea that have been known in the East for centuries. Although Green tea and Black tea both come from the same plant, Camellia sinensis, Green tea is a healthier choice than Black tea. Green tea is rich in the beneficial plant chemicals called polyphenols, and it is especially high in epigallocatechin (EGCG), the most powerful of the polyphenols. Black tea, on the other hand, contains almost no polyphenols. The reason for this rests with the difference in the way both teas are processed. Green tea leaves are lightly steamed and then dried. The enzymes responsible for oxidation are destroyed, thereby leaving the polyphenols intact. Black tea is fermented, for flavor enhancement, and this process results in the loss of almost all of its polyphenol content. The health benefits of Green tea can be substantial. Epidemiological observations indicate that populations consuming Green regularly have lower incidences of cancer. This is encouraging cancer researchers to explore this possible anti-tumor connection more closely. It is shown that those drinking four to six cups of Green tea daily appear to have reduced risk of liver, pancreatic, breast, lung, esophageal, and skin cancers that those who drink less or none. What is especially intriguing is the fact that Japanese cigarette smokers who drank Green tea had a 45% lower incidence of lung cancer than Japanese smokers who did not drink Green tea. Japanese scientists stated during a 1991 meeting of the American Cancer Society that Green tea extract can be considered a "practical chemopreventive agent to be implemented in everyday life." Recently, a Mayo Clinic reported in the Journal of Cancer Letters that the EGCG in Green tea may be a potent killer of prostate cancer cells. Laboratory studies, using a special strain of mice, are currently underway. The reason of this potential benefit can be attributed to the fact that the polyphenols in Green tea are powerful antioxidants. Reducing the production of free radicals may also play a role in an anti-aging program. Green tea may also be responsible for reducing heart disease, the number one killer in this country. Green tea's protective effect can be traced to its ability to reduce platelet aggregation. In addition, Green tea may also play a role in reducing blood pressure. The latest category of hypertensive medications are known as ACE inhibitors because they inhibit the synthesis of an enzyme called angiotension-converting enzyme (ACE) that is responsible for constricting blood vessels. Coincidentally, Green tea also reduces the amount of ACE produced by the body. Green tea may also aid in the proper metabolism of carbohydrates and as a result may also help to maintain lower blood glucose levels. Controlling serum glucose levels may be another key to longevity. Animal studies show that the group fed Green tea had lower blood sugar than the control group. Green tea is also known to contain a small amount of organic fluoride and that could help to reduce the occurrence of tooth decay. Green tea may also help by restricting the growth of bacteria that cause cavities and dental plaque. Look for toothpastes and mouthwashes to promote the addition of Green tea extract in their products. There are no specific drug interactions connected to Green tea, however, due to its possible blood thinning and ACE reducing effects, anyone taking aspirin, other anti-coagulant drugs, or ACE inhibitors for hypertension, should consult with their physician. Finally, Green tea has been consumed by Asian people for centuries and appears to have no known side effects. The questions you may wish to ask yourself, do you have time to wait for conclusive studies or why not start drinking Green tea now? NOTE: This article is for information purposes only, if you have any serios health issues, consult your physician. By Albert Grazia, M.S., N.D. |
| Foods Eggs: Excellent source of Complete Protein and contain all essential Amino Acids. 1 large egg contains 7 or 8 grams of first class protein. Eggs contain also: A,-B 2 ,-D and E; Niacin,- copper,-iron,-phosphorus and unsaturated fats. Egg Yolks contain: The richest Known source of Choline, found in lecithinwhich is necessary for keeping cholesterol within the egg emulsified. Egg yolks contain Biotin, one of the B- Complex vitamins Fish: Excellent source of high -grade Protein,Polyunsaturated Fatty Acids,Minerals, especialyy Iodine and Potassium. Fresh water fish provide magnesium,phosphorus,iron and copper. Saltwater fish and shell fish are rich in Iodine, Fluorineand cobalt Fatty fish : Halibut,Mackerel and Sallmon have good source of vitamin A and D. Herring,Oysters and Sardines have Vanadium and Zinc. Shell fish are low in in fatty acids But relatively high in cholesterol. Fruits: Fresh fruits are a good source of vitamins and minerals,especially vitamin A, C, Carbohydrates in the form of cellilose, natural sugars and water. Yellow fruits as Apricts,Cantaloupeand Persimmons, are a good source of cartotene Regula which is converted to vitamin A. A side from Acerola Cherries, Rose Hips, the best natural source of vitamin C are Citrus fruits: Oranges, Grapefruit, Lemons, Tangerines: Other sources of vitamin C are Cantalope,strawberries and tomatoes. Apples and Bananas contain Valuable Bulk Fiber in the form of indigestible cellulose, which is needed for regular bowel movements. Bananas are high in Magnesium and is useful in thr treatment of diarrhea,colitis,ulcers and certain cases of protien allergies. Bananas and Pears are the highest in natural sugars. It is perferable to obtain ripe rather than green fruits ,since rope fruits caontain simple sugars that are very easily assimilated aby the digestive system. Grains: Grains are often referred to as cereals; they are the seeds of various grasses such as Wheat, Rye, Oats, Rice and Barley. They are often called the "Staff of Life" . Common foods made from these grains are Flours, Breads, Cereals and Macaroni. Whole grain flour is the result of the 1st. milling process.Whole grain flour contains the Germ of the grain, which possesses the most nutrients. All-Purpose flour is a blend of different wheat grains. Bleached flour has been whitened to create a more uniform flour. Self rising flour has added salt and Leavening. Enriched flour has the nutrients Thiamine, Riboflavin and Niacin of the vitamin B complex, and sometimes Iron returned to it .This enrichment also applies to cerals and Macaroni. Whole Grains: Structure of a grain maybe separated into 3 different parts . 1. GERM is the heart of the grain.It is especially rich in the B vitamins, vitamin E, Protein, unsaturated fat, minerials ( especially Iron )and Carbohydrates. 2. ENDOSPERM constitutes the largest part of the grain. It is chiefly of Carbohydrates in thr form of starch, with some incomplete protein and traces of vitamins and minerals. 3. BRAN is the covering. Composing chiefly of Carbohdrates ( starch ) , with traces of B vitamins, minerals ( iron) and incomplete protein. Legumes: Legumes are plants that have edible seeds within a pod. Pes, Beans, Lentils and peanuts. legumes are rich source of incomplete Protein, iron, 'Thiamine, Riboflavin and niacin. When sprouted they an excellent source of vitamin C Rice: Whole Brown Rice contains a generous supply of B vitamins, plus Calcium, Phosphorus, and Iron.Wild Rice contains twice as much Protein, 4 times as much Phosphorus, 8 times as much Thiamine and 20 times as much Riboflavin as white rice. White Rice dehulled polished rice, has no significant amount of B vitamins but may be Enriched , as flours and cereals. Converted Rice has under gone a process similar to milling and has a some what higher vitamin content than white rice. Soybeans: Soybean products may serve as the major protein source in meatless diet.However the balance of essential amino acids in soybeans is not the same as meats.Therefore more grams of this protein are required to supply the essential amino acids adequately. In addition soybeans contain vitamins and minerals in a natural relationship that is similar to the human body needs. Soy Flour has a nutty taste and is rich source of Protein, vitamin B complex, Calcium, Phosphorus, Potassium, Magnesium and Iron. Soy Oil contains large amounts of Linoleic acid ( unsaturated fatty acid essential to the human body). Soybean oil is stable against oxidation and flavor deterioration because of the Lecithin and vitamin E content. Soy milk is low in Fat, Carbs., Calcium, Phosphorus and Riboflavin but rich in Iron, Thiamine and Niacin. Meat: Meat is the most important source of 1st. class protein in the modern diet. In addition to Protein, Beef, Lamb and Pork are a good source of B- complex vitamins ( Thiamine and Riboflavin), Phosphorus, Iron, Sulfur, Potassium and Copper. Poultry is also a good source of Protein, and contains the B-complex vitamins ( Niacin), Iron and Phosphorus. Milk: Milk and milk products are excellent sources of Calcium, complete protein and Riboflavin. Milk also contains Phosphorus, Thiamine and vitamins B-6, B-12, but contains little iron or vitamin C. Pasteurized milk - kills bacteria to prevent milkborne dieases. Homogenized milk has its fat content finely dispersed throughout, which makes it easily digested. Whole milk contains about 3.5% of fat. Skim milk is whole milk with the fat removed. 2% milk contains two percent fat, gives it more body and flavor. Fortified milk has one or more nutrients ( vitamins A and D ) added. Nonfat milk and skim milk, unless forified, contains no signifivant amounts of vitamin A or D, but are rich in Protein, Calcium and vitamin B - 2. Butter: Butter is made from milk, contains vitamins A and D. Cheese: Cheese ( most ) contain Protein, Milk Fat, Calcum, Phosphorus,Vitamin A and Riboflavin. Yogurt: Yogurt aids digestion and controls the action of the intestine in favor by stimulating the kidneys. Yogurt contains B complex vitamins and a higher percent of Vitamin A, D, and is also higher in protein. The beneficial bacteria in yogurt makes it a natural Antibiotic. Also good in treating High Cholesterol levels, Arthritis, Constipation, Diarrhea, Gallstones, Halitosis, Hepatitis, Kidney disorders and skin diseases. Nuts: Nuts are a concentrated food source of Protein, Unsaturated Fats, B-complex vitamins, vitamin E, Calcium, Iron, Potassium, Magnesium, Phosphorus and Copper. Oils: Cold Press oil - oils are removed by pressing and retain their vitamin A and E better than ones extracted by heat. Margarine contains 87% fatand salt and flovoring. Margarine is fortified with vitamin A. Seasonings: Seasonings, Herbs, Spices and extracts are usually derived from Barks, Roots, Fruits, Berries or Leaves of Plants, Shrubs, or Trees. Salt: Salt, ( sodium chloride ) is most common used seasoning as well as a essential body Mineral. Excess use of table salt causes mineral imbalances in the body. Pepper : Pepper ranks next to salt and is available in two forms , Black and white. Red Pepper: Comes in a Wide Verity of colors and heat ratings. Seeds: Seeds are the ripened ovules of plants.The most important nutritive elements of seeds are B-Complex Vitamins,Vitamins A, D, and E, Unsaturated Fats, Protein,Phosphorus, Calcium and trace of Fluorine. Sweetners: Sugar is a major carbohydrate source but is completely devoid of protein , vitamins, minerals. Cane and beet sugars, jellies, jams, candy, syrup molasses and honey are concentrated source of sugar. Refined White Sugar in powder or granulated, and brown sugar are made from either sugar cane or sugar beets and has a slight nutritive value than white sugar. Natural sugars come from fruits. Carob: Is a Natural sweetner rich in B vitamins and mineralswith a flavor of chocolate. Carob also contains a fair amount of protein,sugar,and some calcium and phosphorus. |
| Tea for tumors. ( Green Tea ) Research shows one kind of tea can be up to 100 times more potent at blocking growth of cancer cells than another. While all tea (green, oolong or black) contains antioxidant compounds called catechins that protect against cancer (especially of the lung, breast, colon, stomach and skin) by neutralizing free radicals, green tea contains about 7 times more catechins than black tea. Green tea also has unique catechins that block an enzyme involved in breast, prostate and colon cancers. Green tea is 10 to 100 times stronger than black tea in blocking the growth of cancer cells. Catechins also prevent heart disease and stroke, primarily by defending against the harmful effects of artery-clogging LDL cholesterol. |
| Guide to Minerals Boron Daily Intake: 1.7-7.0 mg. (RDI not established) Dietary Source: Fruits, vegetables, nuts, wine, cider, beer Deficiency Symptoms: Depressed growth, osteporosis Importance: Proper mineral absorption Inhibits Absorption: Triglycerides Enhances Absorption: Calcium, magnesium, phosphorus, vitamin D Calcium Daily Intake: 0.8 mg.- 1.0 g.-1.3 g. Dietary Source: Leafy green vegetables, milk, cheese, yogurt, shellfish, bone meal, dolomite, almonds, liver Deficiency Symptoms: Back and leg pains, heart palpitations, tetany, brittle bones, insomnia, tooth decay, muscle pains Importance: Necessary for development of healthy, strong bones and teeth; assists blood clotting, nerve transmission and tranquilization, heart rhythm Inhibits Absorption: Lack of hydrchloric acid, exercise, magnesium, D, stress Enhances Absorption: Magnesium, hydrochloric acid, A, D, C, F, iron Cesium Daily Intake: 0.1-17.5 mcg. (based on urinary elimination) Dietary Source: Foods grown in mineral-rich soil Deficiency Symptoms: Not determined Importance: Energy, brain function, cancer prevention Inhibits Absorption: Unknown Enhances Absorption: Unknown Chromium Daily Intake: 130 mcg. Dietary Source: Whole grain cereals, clams, corn oil, brewer's yeast Deficiency Symptoms: Depressed growth rate, atherosclerosis, intolerance in diabetics Importance: Increases effectiveness of insulin; stimulates enzymes in metabolism of energy; healthy blood circulatory system; synthesis of fatty acids, cholesterol and protein Inhibits Absorption: Unknown Enhances Absorption: Unknown Cobalt Daily Intake: 15-32 mcg. Dietary Source: Meats, leafy green vegetables, fruits, poultry, milk, clams, organ meats Deficiency Symptoms: Retarded growth rate, pernicious anemia Importance: Maintains red blood cells; functions as part of B-12; activates some enzymes in body Inhibits Absorption: Unknown Enhances Absorption: Copper, iron, zinc Copper Daily Intake: 1 mg., 2 mg., 2 mg. Dietary Source: Soybeans, raisins, nuts, bone meal, organ meats, fish, legumes, molasses Deficiency Symptoms: Skin sores, impaired respiration, general weakness Importance: Part of many enzymes; works with vitamin C to form elastin; formation of red blood cells; color of hair and skin; good for bone formation Inhibits Absorption: High intakes of zinc Enhances Absorption: Zinc, cobalt, iron Iodine Daily Intake: 70 mcg.,150 mcg., 150 mcg. Dietary Source: Mushrooms, iodized salt, fish, kelp tablets Deficiency Symptoms: Obesity, irritability, dry hair, nervousness, cold hands and feet Importance: Regulates energy production and rate of metabolism; enhances thyroid function; needed for prevention of goiter; good for healthy hair, skin, nails, teeth Inhibits Absorption: Unknown Enhances Absorption: Unknown Iron Daily Intake: 10 mg., 18 mg.,18 mg. Dietary Source: Cherry juice, liver, eggs, fish, wheat germ, leafy green vegetables, shredded wheat, dried fruits, poultry Deficiency Symptoms: Weakness, difficulty in breathing, anemia, constipation, brittle nails Importance: Needed for formation of hemoglobin and myoglobin; promotes protein metabolism; stress and disease resistance; promotes growth; good for healthy teeth, skin, nails, bones Inhibits Absorption: Excessive zinc, coffee, excessive phosphorus Enhances Absorption: Copper, C, folic acid, B-12, calcium Lithium Daily Intake: 730 mcg. mean U.S. intake Dietary Source: Foods grown in mineral-rich soil Deficiency Symptoms: Depressed growth, reduced fertility, reduced longetivity, depression Importance: Proper endocrine regulation, brain function, promoter of actin filament assembly (Actin is an integral component of striated muscle cells.) Inhibits Absorption: Vanadium, cobalt, aluminum Enhances Absorption: Cobalt, B-12 Magnesium Daily Intake: 200 mg, 400 mg., 450 mg. Dietary Source: Molasses, whole grains, honey, nuts, kelp tablets, tuna, bran, green vegetables, bone meal, fish Deficiency Symptoms: Muscular excitability, confusion, nervousness, tremors Importance: Catalyst in the utilization of carbohydrate-fat-protein, phosphorus, calcium, possible potassium; good for energy; healthy maintenance of bones, arteries, heart, nerves, teeth Inhibits Absorption: Unknown Enhances Absorption: B-6, protein, calcium, C, D Manganese Daily Intake: 3.5 mg. Dietary Source: Whole grains, nuts, legumes, leafy green vegetables, bananas, celery, pineapple, liver, egg yolks Deficiency Symptoms: Hearing loss, ataxia, dizziness Importance: Enzyme activation, maintains sex hormone production; helps carbohydrate and fat production, tissue respiration; utilizes vitamin E; needed for normal skeletal development Inhibits Absorption: Excessive intake of phosphorus and calcium Enhances Absorption: Phosphorus, calcium, B-1, E Molybdenum Daily Intake: 160 mcg. Dietary Source: Milk, dairy products, legumes, organ meats, grains Deficiency Symptoms: Depressed growth, low appetite, impaired reproduction and fertility Importance: Proper mental function, proper amino acid metabolism Inhibits Absorption: Unknown Enhances Absorption: Sulfur-amino acids Nickel Daily Intake: 35-700 mcg./d. Dietary Source: Chocolate, nuts, dried beans, grains Deficiency Symptoms: Depressed growth, dermatitis Importance: Optimal growth, healthy skin, bone structure, enhances alkaline phosphate Inhibits Absorption: Iron, copper Enhances Absorption: Unknown Phosphorus Daily Intake: 0.8 mg.,1.0 g.,1.3 g. Dietary Source: Legumes, milk & milk products, bone meal, nuts, yellow cheese, eggs, fish, grains, poultry Deficiency Symptoms: Pyorrhea, weight loss, appetite loss, irregular breathing, fatigue, nervousness, overweight Importance: Works with calcium to form bones, teeth; cell growth and repair; utilizes carbohydrate-fat-protein; heart muscle contraction; nerve activity Inhibits Absorption: Excessive intake of magnesium, white sugar, iron Enhances Absorption: Protein, manganese, iron, calcium, A, F, D Potassium Daily Intake: 3500 mg. Dietary Source: Meats, whole grains, legumes, dried fruits, dates, figs, peaches, nuts, seafood, bananas, apricots Deficiency Symptoms: Respiratory failure, cardiac arrest, poor reflexes, dry skin, nervousness, irregular heartbeat (slow), insomnia Importance: Controls activity of heart muscles, nervous system, kidneys; rapid growth; muscle contractions; nerve tranquilization Inhibits Absorption: Coffee, diuretics, sugar, stress, alcohol, cortisone, laxatives Enhances Absorption: B-6, sodium Selenium Daily Intake: 70 mcg. Dietary Source: Broccoli, onions, tuna, herring, bran and wheat germ, brewer's yeast, whole grain Deficiency Symptoms: Premature aging Importance: Works with vitamin E, preserves tissue elasticity; protein utilization Inhibits Absorption: Unknown Enhances Absorption: Vitamin E Silicon Daily Intake: 21-46 mg. (RDI not established) Dietary Source: Unrefined high-fiber grains, cereal products, root vegetables Deficiency Symptoms: Impaired formation of bone and cartilage (low collagen) Importance: Essential for the repair, maintenance and formation of healthy connective tissue Inhibits Absorption: Unknown Enhances Absorption: Calcium Vanadium Daily Intake: 12.4-30 mcg. (RDI not established) Dietary Source: Shellfish, mushrooms, parsley, dill seed, black pepper Deficiency Symptoms: Impaired perinatal survival, depressed growth, enhanced hematocrit, plasma cholesterol, lipids and phospholipids Importance: Regulation of energy production, inhibition of cholesterol synthesis, enhances bone and tooth formation Inhibits Absorption: Unknown Enhances Absorption: Zinc, copper, iron Zinc Daily Intake: 8 mg., 15 mg., 15 mg. Dietary Source: Organ meats, brewer's yeast, fish, soybeans, liver, spinach, mushrooms, sunflower seeds Deficiency Symptoms: Sterility, delayed sexual maturity, loss of taste, poor appetite, fatigue, retarded growth Importance: Aids in digestion and metabolism of phosphorus and protein; component of insulin and male reproductive fluid; burn and wound healing process; prostate, carbohydrate digestion Inhibits Absorption: High intake of calcium, alcohol Enhances Absorption: Phosphorus, copper, calcium, A Description of USRDI listing: With more than one listing: The first entry represents the RDA for children twelve months to four years old; the second entry represents the RDA for persons four years and older; the third entry represents the RDI for pregnant and lactating women. All listings are RDIs unless otherwise noted Note: The symptoms referred to on this page can occur only when the daily intake of the minerals mentioned has been less than the USRDA over a prolonged period of time. These non-specific symptoms do not alone prove nutritional deficiency, but may be caused by any number of conditions or may have functional causes. If these symptoms persist, they may indicate a condition other than a vitamin or mineral deficiency. |
| Asthma and the Need for Calcium Many people with asthma use oral and inhaled forms of corticosteroids to help them breathe comfortably. The effective dose increases for people over 40. High doses can increase your risk of developing osteoporosis. Osteoporosis is a bone disease in which the bones lose density and become prone to fractures. Calcium is a bone builder and when taken with Vitamin D, which helps the body to absorb calcium, it can help decrease the risk of osteoporosis. Suggested Calcium Intake - For those at risk for osteoporosis the suggested adult calcium intake is 1500 mg with 800 IU (international units) of Vitamin D per day. Foods with Calcium - Foods rich in calcium include dairy products, tofu, raisins, sardines and salmon with bones and dark green, leafy vegetables like broccoli, chard and collards. Can You Get Enough Calcium? - Unfortunately, some people are either allergic to dairy products or unable to digest them. In addition, as we get older our ability to absorb calcium decreases and other nutrients, such as large amounts of proteins and fiber, can also deplete the body's calcium. Calcium Supplements - Calcium supplements can help you to reach your recommended daily intake. Avoid the supplements that contain bone meal, oyster shell or dolomite as they could contain toxic materials. Talk to your doctor because calcium supplements can interfere with other medications and can cause abdominal side effects. Start with lower dosages and work your way up. The Need for Fluids You can reduce asthma and respiratory allergy symptoms by thinning the mucus in the lungs. And just as you would think, drinking more fluids is the answer. Mineral water with a high calcium content can help you to increase your intake of both fluids and calcium. Omega-3 Fatty Acids Studies have shown that Omega-3 fatty acids may be effective in reducing asthma symptoms in many people with the condition. Another study found that children who regularly ate fresh, oily fish containing Omega-3 fatty acids were four times less likely to develop asthma than children who rarely or never ate oily fish. Scientists speculate that the Omega-3 fatty acids reduce airway inflammation and responsiveness, thus preventing the development of asthma or reducing its severity. Foods with Omega-3 Fatty Acids - Omega-3 Fatty Acids are found in oily fish such as salmon, tuna, orange roughy, mullet, and rainbow trout and in flaxseed, soybean oil, canola oil and dark green, leafy vegetables. Choose Your Foods Carefully Clear links have been made between poor nutrition and the bronchial difficulties of asthma. Good nutrition helps the body to fend off infection and to reduce the symptoms of asthma and allergies. A Healthy Diet - A healthy diet includes fresh fruits, vegetables, nuts, seeds, and whole grains. A diet high in fat may increase a child's risk of developing asthma while a diet rich in Vitamin E is thought to improve lung function. Food Labels - If you have allergies and asthma it is always a good idea to read food labels. Know your triggers and watch for them. A common ingredient, modified wheat starch, is "modified" by six chemicals that can trigger allergies and asthma. Know What You Need - If you have a food allergy that eliminates an entire food group from your diet, talk to your doctor about the vitamins or mineral supplements you might need to keep you in the pink. Preventing Allergies in Children Evidence suggests that fewer allergies surface in the first two years of a child's life if they were exclusively breast-fed during their first 6-12 months. In addition, if the mother avoids eggs, cow milk, peanuts and fish while nursing, she may also help to reduce eczema in her baby. |
| Supplement Foods Supplementary foods may be useful for individuals who wish to increase the nutritional value of their meals. Supplements may be in the form of tablets, liquids, powders, syrups, capsules, granules and bars,they all may have different nutrients. Any information concerning ailments is not meant to be prescriptive,but merely represents research findings!! Use this information at Your Risk. Alfalfa Alfalfa is a leguminous plant that is rich in vitamin K and Calcium and contains significant amounts of nearly every other vitamin and mineral. The seeds, sprouts and leaves of the plant are edible and are also available in the form of tablets, powder or tea. Blackstrap Molasses blackstrap molasses is a truly rich source of minerals and vitamins. It contains more Calcium than milk, more iron than eggs and more potassium than any food and is a excellent source of B vitamins. It is also rich in Copper, Magnesium, Phosphorus, Pantothenic acid, Inositol and vitamin E. One tablespoon of blackstrap molasses contains 3 milligrams of iron and over 100 milligrams of calcium and a good source of natural sugar. Recommended daily dosage is one tablespoon dissolved in one cup lukewarm water or milk ( Note) " 1/2 that amount is recommended for children". It is said to be good for Varicose veins, Arthritis, Ulcers, dermatitis, Hair damage, Eczema, Psoriasis, Angina Pectoris, Constipation, Colitis, Anemia and Nervous conditions may respond to supplementing the diet with this rich mineral rich molasses. Bone Meal A good supplement source of Calcium, it is recommended for anyone whose milk intake must be limited. It also contains Phosphorus and the trace minerals of Copper, Manganese, Nickel and Fluorine ( are essential for bones and teeth). Bone meal can be usually be given in safely in any dose. The recommended intake of bone meal is 3 tablets or equivalent amount per day. Brewer Yeast Brewer's yeast is one of the best sources of B vitamins and Minerals. It contains 16 amino acids, 14 minerals and 17 vitamins. The recommended supplement allowance is 1 tablespoon daily. It may help to protect against toxicity of large doses of vitamin D. It is used to prevent constipation and a good source of enzyme-producing agents. Wheat germ and brewers yeast taken may be helpful in preventing heart trouble. Desiccated Liver Desiccated liver tablets are rich in vitamin A, C, D, Iron, Calcium, Phosphorus and Copper. They recommended if liver is not eaten once or twice a week and can be put in soups, baked foods ( all) or any other foods. Lecithin Lecithin is a natural constituent of every cell of the human body and helps to emulsify ( to disperse ) Cholesterol in the body. Lecithin is high in Phosphorus and units with Iron, Iodine and gives power and vigor to the brain and aids in the digestion and absorption of fats. Lecithin also consists of Ordinary Fat, Unsaturated Fatty Acids and Choline. Lecithin May break up Cholesterol and allow it to pass through arterial walls, helping to prevent Atherosclerosis. It also has been found to increase Immunity against virus infections and to prevent the formation of gallstones. It even helps with the distributions of body weight. Lecithin plays and important part in maintaining a healthy nervous system and may help to clean the liver and purify the kidneys. Each tablespoon (7.5 grams) of lecithin granules contains about 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about 2,200 mg of essential fatty acids as linoleic acid ( fish-oil-like, omega-3 linolenic acid). It is the rule, not the exception, for one or more of these valuable substances to be under supplied by our daily diet. Probably the best way to get a lot of lecithin easily is to take lecithin GRANULES. Stir the granules quickly into juice or milk. They won't dissolve, but rather will drift about as you drink. Lecithin granules can also be used as a topping on any cold food. Ice cream comes to mind. Also, they are not bad if stirred into yogurt. If you put lecithin granules on hot food, they will melt and you will then have liquid lecithin. There are NO Known Toxic Levels for Lecithin at this time. Rose Hips and Acerola Cherries Rose hips are an excellent source of vitamin A, B complex, E, K, and Bioflavonoids. They can be used either fresh or dried and can be made into teas, jams, syrup and soup. Acerola cherries are a rich natural source of vitamin C, and is used with rose hips frequently to make organic vitamin C supplements. Tcehey are available as a supplement in forms of powder, syrup,tablets and capsules. Seaweed Seaweed is rich in all necessary minerals. There are several varieties of seaweed, Kelp. Nari and Irish Moss and salty in flavor. Kelp is one of the best natural sources of Iodine and rich in B complex, D, E, K, Calcium and Magnesium. Dulse is dark red and rich in Iodine. Seaweed is beneficial in maintaining the health of the Mucus Membranes and treating Arthritis, Constipation, Nervous Disorders, Rheumatism, Colds and Skin Irritations. Wheat Germ Wheat germ is an excellent source of Protein ( 24 grams per 1/2 cup ), B complex, E and Iron. It also contains Copper, Magnesium, Manganese, Calcium and Phosphorus. Should be taken with 8 ozs. of skim milk or 4 tablespoons of dry milk powder with every tablespoon of wheat germ. |
| In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act. Beneficial Dietary Supplements Cranberry is one of the best herbs for a bladder infection. Cranberries produce hippuric acid, which inhibits bacteria growth in the bladder. Grapefruit Seed Extract has shown to kill fungus and bacteria and may be used as a douche or internally. Colloidal Silver is a natural antibiotic that kills bacteria, fungi and viruses. Garlic is a natural antibiotic that enhances the immune system. Vitamin C creates an environment that reduces bacteria growth and supports the immune system. Acidophilus is beneficial for restoring friendly bacteria to your system. Calcium, Magnesium and Zinc Complex supports bladder health and tissue repair. Marshmallow and Uva Ursi is a natural diaretic and reduces bladder spasms. Possible Causes of Bladder Infection / Cystitis Nearly 85 percent of bladder infections are caused by Escherichia coli, a bacterium normally found in the intestines. The E.coli bacteria often enters the urethra if a woman wipes from back to front after a bowel movement. Chlamiydia may also cause bladder infections in women. In men, bacteria enters the bladder by traveling up the urethra or moving from an infected prostate gland. Possible Symptoms of Bladder Infection / Cystitis Signs of cystitis include an urgent desire to empty the bladder. Urination is typically painful and frequent, even after the bladder has been emptied. The urine often has a strong odor and may look cloudy. There may also be blood in the urine. Other symptoms include fever, vomiting, chills, painful intercourse and fatigue. Children with bladder infections often complain of lower abdominal pain and a burning sensation during urination. Possible Lifestyle Changes for Bladder Infection / Cystitis Drink plenty of water and cranberry juice. Always wipe from front to back after going to the bathroom. Keep the genital area clean and urinate often. Be sure to empty the bladder completely when urinating. Avoid douching. Take showers instead of baths. Always urinate after intercourse and drink two full glasses of water to flush out the bladder. A person with a bladder infection should avoid alcohol, caffeine, spicy foods and citrus juices, which irritate the bladder. |
| Guide to Vitamins Vitamin A (retinol) U.S. RDA: 2,500 IU, 5,000 IU, 8,000 IU Solubility: Fat Food Sources: Eggs, colored fruits and vegetables, fish liver oil, dairy products, beef liver, milk Deficiency Symptoms: Defective teeth and gums, allergies, dry hair, retarded growth, susceptibility to infections, night blindness, eye irritations, sinus trouble, dry skin, loss of smell Importance: Healthy formation of bones, teeth, skin; maintenance of outer layer of many tissues and organs; promotes growth and vitality; essential in pregnancy and lactation; necessary for night vision; good for growth and repair of body tissues; good for health of hair and eyes Inhibits Absorption: Coffee, alcohol, excessive iron, mineral oil, D deficiency Enhances Absorption: C, D, E, F, zinc, calcium, choline, B-complex Vitamin B-6 (pyridoxine) U.S. RDA: 0.7 mg., 2.0 mg., 2.5 mg. Solubility: Water Food Sources: Milk, cabbage, cantaloupe, legumes, blackstrap molasses, meat, organ meats, peas, wheat germ, whole grains, brown rice, prunes, leafy green vegetables, brewer's yeast, desiccated liver Deficiency Symptoms: Possible loss of muscle control, nervousness, dermatitis, insulin sensitivity, hair loss, mouth disorders, acne, irritability, muscular weakness, convulsions in infants, depression, learning disabilities, anemia, arthritis Importance: Necessary for carbohydrate-fat-protein metabolism; weight control; good for healthy skin, nerves, muscles, antibody formation, digestion Inhibits Absorption: Alcohol, birth control pills, tobacco, radiation exposure, coffee Enhances Absorption: Linoleic acid, sodium, B-1, B-2, C, pantothenic acid, B-complex, magnesium Vitamin B (complex) U.S. RDA: See Individual B Vitamins Solubility: See Individual B Vitamins Food Sources: Whole grains, liver, brewer's yeast Deficiency Symptoms: Poor appetite, rough dry skin, fatigue, dull hair, constipation, acne, insomnia Importance: Helps functioning of nervous system; good for healthy skin, muscle tone, maintenance in the gastrointestinal tract; gives energy; maintains healthy hair, eyes, liver, mouth; carbohydrate-fat-protein metabolism Inhibits Absorption: Stress, excessive sugar, coffee, alcohol, birth control pills, infections, sleeping pills, sulfonamides Enhances Absorption: Calcium, E, C, phosphorus Vitamin B-1 (thiamine) U.S. RDA: 0.7 mg.,1.5 mg.,1.7 mg. Solubility: Water Food Sources: Organ meats, pork, nuts, wheat germ, poultry, fish, brown rice, egg yolks, legumes, whole grains, blackstrap molasses, brewer's yeast, whole wheat Deficiency Symptoms: Depression, constipation, impaired growth in children, shortness of breath, numbness of hands and feet, weakness, fatigue, nervousness, sensitivity to noise, loss of appetite Importance: Maintains health of skin, mouth, eyes, hair; stabilizes appetite; necessary for carbohydrate metabolism; essential for normal functioning of heart, nerve tissues, muscles, digestion, learning capacity, growth Inhibits Absorption: Tobacco, stress, fever, coffee, alcohol, surgery, raw clams Enhances Absorption: B-complex, sulfur, manganese, niacin, B-2, folic acid, C, E Vitamin B-2 (riboflavin) U.S. RDA: 0.8 mg., 1.7 mg., 2.0 mg. Solubility: Water Food Sources: Cheese, milk, egg yolks, brewer's yeast, nuts, organ meats, whole grains, blackstrap molasses Deficiency Symptoms: Inflammation of the mouth, eye problems, dizziness, poor digestion, sore tongue, dermatitis Importance: Carbohydrate-fat-protein metabolism; necessary for antibody and red blood cell formation; good for healthy eyes, hair, skin, nails Inhibits Absorption: Alcohol, tobacco, excessive sugar, coffee Phosphorus, niacin, C, B-complex, B-6 Vitamin B-12 (cobalamin) U.S. RDA: 3 mcg., 6 mcg., 8 mcg. Solubility: Water Food Sources: Pork, beef, cheese, milk and milk products, eggs, fish, organ meats Deficiency Symptoms: Tiredness, general weakness, poor appetite, speaking difficulties, pernicious anemia, nervousness, neuritis, brain damage, growth failure in children Importance: Necessary for normal formation of red blood cells; carbohydrate-fat-protein metabolism; healthy nervous system; good appetite; healthy cells Inhibits Absorption: Tobacco, coffee, alcohol, laxatives Enhances Absorption: B-complex, folic acid, B-6, choline, inositol, C, sodium, potassium Vitamin H (biotin) U.S. RDA: 0.15 mg., 0.3 mg., 0.3 mg. Solubility: Water Food Sources: Sardines, liver, legumes, egg yolks, unpolished rice, lentils, mung bean sprouts, whole grains, organ meats, brewer's yeast Deficiency Symptoms: Extreme exhaustion, loss of appetite, impairment of fat metabolism, muscle pain, depression, grayish skin color, dermatitis Importance: Growth-promoting factor; fatty acid production; carbohydrate-fat-protein metabolism; utilizes B vitamins; good for healthy hair, skin, muscles Inhibits Absorption: Alcohol, avidin (raw egg white), coffee Enhances Absorption: Sulfur, B-12, folic acid, B-complex, pantothenic acid, C Choline U.S. RDA: No USRDA has been established Solubility: Water Food Sources: Leafy green vegetables, heart, brain, lecithin, egg yolks, brewer's yeast, fish, legumes, organ meats, soybeans, wheat germ Deficiency Symptoms: May result in cirrhosis and fatty degeneration of liver, hemorrhaging of kidney, intolerance to fats, bleeding stomach ulcers, high blood pressure, growth problems Importance: May minimize excessive deposits of fat in liver; metabolism and transport of fats and cholesterol; normal nerve transmission; gall bladder regulation; lecithin formation; good for hair; thymus gland Inhibits Absorption: Excessive sugar, alcohol, coffee Enhances Absorption: Linoleic acid, folic acid, inositol, A, B-12, B-complex Folic Acid (folacin) U.S. RDA: 0.2 mg., 0.4 mg., 0.8 mg. Solubility: Water Food Sources: Root vegetables, tuna, milk and milk products, organ meats, oysters, salmon, leafy green vegetables, brewer's yeast, whole grains Deficiency Symptoms: Gastrointestinal disorders, B-12 deficiency, anemia, retarded growth, graying hair Importance: Necessary for growth and division of cells; formation of red blood cells; reproduction and growth; good for glands and liver Inhibits Absorption: Stress, alcohol, coffee, tobacco Enhances Absorption: Pantothenic acid, C, B-12, B-complex, biotin Inositol U.S. RDA: No USRDA has been established Solubility: Water Food Sources: Citrus fruits, nuts, milk, meat, brewer's yeast, blackstrap molasses, whole grains, vegetables, lecithin Deficiency Symptoms: Eye problems, high cholesterol, skin problems, constipation Importance: Vital for hair growth; metabolism of fats and cholesterol; formation of lecithin; good for vital organs Inhibits Absorption: Excessive sugar, corn, coffee, alcohol, antibiotics Enhances Absorption: B-12, B-1, B-2, C, phosphorus, choline, linoleic acid, B-complex Niacin (nicotinic acid) U.S. RDA: 9 mg., 20 mg., 20 mg. Solubility: Water Food Sources: Beans, green vegetables, rice bran, whole wheat, nuts, brewer's yeast, fish, dairy products, poultry, lean meats, milk, desiccated liver Deficiency Symptoms: Gastrointestinal disturbances, dermatitis, nervous disorders, muscular aches, loss of appetite, insomnia, tiredness, halitosis Importance: Promotes growth, proper functioning of nervous system; maintenance of healthy skin, tongue, digestive system; carbohydrate-fat-protein metabolism Inhibits Absorption: Excessive sugar, corn, coffee, alcohol Enhances Absorption: B-1, B-2, C, B-complex, phosphorus Pantothenic Acid U.S. RDA: 5 mg., 10 mg., 10 mg. Solubility: Water Food Sources: Egg yolks, orange juice, brewer's yeast, legumes, liver, whole grains, mushrooms, salmon, wheat germ Deficiency Symptoms: Stomach stress, sensitivity to insulin, eczema, hair loss, hypoglycemia, vomiting, diarrhea, kidney trouble Importance: Resistance to stress; aids in formation of some fats, energy; stimulates growth; good for skin, adrenal glands, formation of antibodies Inhibits Absorption: Coffee, alcohol Enhances Absorption: Sulfur, C, B-6, B-12, folic acid, biotin, B-complex PABA (para-aminobenzoic acid) U.S. RDA: No USRDA has been established Solubility: Water Food Sources: Leafy green vegetables, organ meats, yogurt, wheat germ, blackstrap molasses, brewer's yeast Deficiency Symptoms: Nervousness, anemia, constipation, tiredness, headaches, digestion problems, eczema Importance: Growth-promoting factor; sunscreen; acts as coenzyme in breakdown and utilization of protein; formation of red blood cells; color restoration; aids bacteria in producing folic acid; maintains healthy skin, hair Inhibits Absorption: Sulfonamides, coffee, alcohol Enhances Absorption: C, folic acid, B-complex Vitamin C (ascorbic acid) U.S. RDA: 40 mg., 60 mg., 60 mg. Solubility: Water Food Sources: Tomatoes, acerola cherries, sprouted alfalfa seeds, peppers, citrus fruits, papaya, cantaloupe, broccoli, strawberries Deficiency Symptoms: Muscular weakness, anemia, appetite loss, skin hemorrhages, swollen joints, slow healing wounds and fractures, bleeding gums, easy bruising, low resistance to infections Importance: Prevention of permeability; healthy teeth, gums, bones; strengthens blood vessels; increased absorption of iron; resistance to infections; vitamin protection; collagen production Inhibits Absorption: Stress, high fever, tobacco, antibiotics, aspirin, cortisone Enhances Absorption: Bioflavonoids, calcium, magnesium, all vitamins and minerals Vitamin D (cholecalciferol) U.S. RDA: 400 IU, 400 IU, 400 IU Solubility: Fat Food Sources: Fat, butter, fish liver oil, herring, sardines, egg yolks, salmon, tuna, organ meats, bone meal Deficiency Symptoms: May lead to rickets, lack of vigor, muscle weakness, inadequate absorption of calcium, phosphorus retention (in kidneys), diarrhea, insomnia, nervousness, soft bones and teeth, myopia Importance: Very important in infancy and childhood; healthy bone formation; healthy nervous system maintenance; good for thyroid gland, skin, teeth, normal blood clotting Inhibits Absorption: Mineral oil Enhances Absorption: Phosphorus, calcium, choline, A, C, F Vitamin E (tocopherol) U.S. RDA: 10 IU, 30 IU,30 IU Solubility: Fat Food Sources: Margarine, cold pressed oils, whole wheat, sweet potatoes, molasses, nuts, dark green vegetables, eggs, organ meats, oatmeal, desiccated liver, wheat germ Deficiency Symptoms: Fragility of red blood cells, dry dull hair, sterility, impotency, miscarriages, gastrointestinal problems, heart disease, enlarged prostate Importance: Protects fat-soluble vitamins; slows aging; protects red blood cells; male potency; prevents blood clots; maintains healthy muscles and nerves; strengthens capillary walls; good for hair, skin, mucous membranes Inhibits Absorption: Mineral oil, rancid fat and oil, chlorine, birth control pills Enhances Absorption: Phosphorus, calcium, choline, A, C, F Vitamin F (unsaturated fatty acids) (linoleic acid) U.S. RDA: This is an essential fatty acid Solubility: This is an essential fatty acid Food Sources: Butter, wheat germ, vegetables, flax, black currants, sunflower seeds Deficiency Symptoms: Acne, dandruff, dry hair, diarrhea, eczema, varicose veins, underweight, weak nails, gallstones Importance: Growth-promoting factor; necessary for healthy skin, hair; makes calcium available to cells; normal glandular activity; helps maintain resilience and lubrication; regulates blood coagulation; destroys cholesterol; prevents hardening of the arteries Inhibits Absorption: X-rays, radiation Enhances Absorption: Phosphorus, D, C, A, E Vitamin P (bioflavonoids, rutin, hesperidin) U.S. RDA: No USRDA has been established Solubility: Water Food Sources: Buckwheat, black currants, cherries, grapes, fruits Deficiency Symptoms: Tendency to bruise and bleed easily (same as symptoms caused by deficiency of Vitamin C) Importance: Colds and flu prevention; good for healthy capillary walls and connective tissue; infrequent bruising Inhibits Absorption: Same as for Vitamin C Enhances Absorption: Same as for Vitamin C Abbreviations: U.S. RDA: United States Recommended Daily Allowance IU: International Units g.: grams mg.: milligrams mcg.: micrograms The top entry represents the RDA for children twelve months to four years old; the second entry represents the RDA for persons four years and older; the entry line represents the RDA for pregnant and lactating women. Note: The symptoms referred to on this page can occur only when the daily intake of the vitamins mentioned has been less than the USRDA over a prolonged period of time. These non-specific symptoms do not alone prove nutritional deficiency, but may be caused by any number of conditions or may have functional causes. If these symptoms persist, they may indicate a condition other than a vitamin deficiency. |
| web sites) (USDA). "Pomegranates are fun to eat, but messy," noted Samantha Heller, a senior clinical nutritionist at New York University Medical Center. For that reason, she said, "juice may be a better option." Napoli and his colleagues tested the effects of pomegranate juice in mice that were bred to have high cholesterol and on human heart cells in culture. Previous studies, according to Napoli, have suggested the antioxidants found in pomegranate juice might reduce plaque buildup on artery walls and reduce oxidative stress on endothelial cells, the cells that line blood vessels. These cells produce nitric oxide, a substance that helps the blood vessels relax. The researchers found that heart cells treated with pomegranate juice had a 50 percent increase in nitric oxide production, and that mice given pomegranate juice reduced the rate of plaque buildup by about 30 percent. "The protective effects of pomegranate juice were higher than previously assumed," Napoli noted. The researchers don't know the exact reason why pomegranate juice appears to protect artery walls from fatty deposits, but they suspect that the increased nitric oxide production may play a role, and that polyphenols -- powerful antioxidants contained in pomegranates and other foods -- may directly protect the arteries by reducing oxidative stress. Other fruits and juices that contain polyphenols include blueberries, cranberries, oranges and grapes. Red wine also contains polyphenols, Napoli said. Heller pointed out that while pomegranates are very healthy and high in antioxidants, they can be expensive and aren't always easy to find. Plus, she said, "all fruits and vegetables are just packed with healthy phytochemicals." Examples she cited as being high in antioxidants include berries, beans, apples, pecans and artichokes, just to name a few. Heller also noted that the study was done primarily on mice and that data from mice don't always extrapolate to humans. But, she added, "the phytochemicals in pomegranates, which are also present in other fruits and vegetables, are really very good for us, and do help prevent certain chronic diseases like heart disease and cancer." Napoli said that while it is hard to extrapolate data from mice to humans, an equivalent amount of pomegranate juice for humans would be the equivalent of about 16 ounces daily. |
| Vitamin B1 - Thiamine Thiamin or Thiamine, also known as Vitamin B1 is is a water-soluble vitamin needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs on—adenosine triphosphate (ATP). Nerve cells require vitamin B1 in order to function normally. The chemical name for this water souble vitamin is 3-[(4-amino-2-methyl-5- pyrimidinyl)methyl]- 5-(2-hydroxyethyl)-4- methylthiazolium. Thiamine consist of a pyrimidine ring and a thiazole ring connected by a one carbon link. The nitrogen in the thiazole ring has a charge of +1. Thiamine is a coenzyme for the decarboxylation of pyruvate and the oxidation of alpha keto-glutamic acid. Lipoic acid which is formed in the liver is also required for the reactions. Patients with liver disease may show signs of B1 deficiency, possibly because of deficient synthesis of lipoic acid. In vitro, thiamine deficiency produces accumulation of pyruvate and lactate, reduction of acetate, citrate and alpha-keto-glutarate and reduced acetylcholine synthesis. Any of these metabolic changes could be involved in dysfunction. A major biologically active form of thiamine is thiamine pyrophosphate (TPP), sometimes called thiamine diphosphate (TDP) and cocarboxylase. In thiamine pyrophosphate the hydroxyl group of thiamine is replaced by a diphosphate ester group. The reaction site of TPP is carbon 2 of the thiazole ring. The proton on this carbon is rather acidic. When this proton dissociates a carbanion is formed which readily undergoes nucleophilic addition to carbonyl groups. TPP is a coenzyme for two types of enzymes, alpha-ketoacid dehydrogenases and transketolases, both of which cleave a C-C bond adjacent to a carbonyl group releasing either carbon dioxide or an aldehyde. The resulting product is then transferred to an acceptor molecule. alpha- Ketoacid dehydrogenases decarboxylate alpha-ketoacids. The decarboxylation product is then transferred to coenzyme A (CoA). Transketolases cleaves the C-C bond adjacent to the carbonyl group of an alpha- ketosugar to give an activated glycoaldehyde. The glycoaldehyde is then combined with an aldose to give a new ketose. All known TPP dependent enzymes also require a divalent cation, commonly Mg2+. Thiamin pyrophosphate is a coenzyme of pyruvate dehydrogenase, α- ketoglutaran dehydrogenase and transketolase. Because the first two of these enzymes are important in the metabolism of carbohydrates, thiamin deficiency causes problems with it. Thiamin deficiency also causes the diseases Wernicke-Korsakoff syndrome and beriberi, diseases common in chronic abusers of alcohol. |
| A Guide to Herb This page is designed to provide nutritional and historical information on selected herbs. It is not intended for diagnosing ailments or prescribing remedies in any way. It is not meant to be a substitute for professional medical help. Because there is always risk involved, we are not responsible for any adverse consequences of effects resulting from the use of any of the information, or suggestions, on this page. If you are unwilling to assume the risk, please do not use this page. Alfalfa herb (medigo sativa) Properties: bitter, stomachic, general tonic, antipyretic, alterative, diuretic Systems affected: digestive, circulatory, structural Folk Use: Used for inflammations including arthritis and rheumatism. Thought to lower cholesterol and blood sugar. Used as a blood purifier and bitter tonic. Aids digestion. Traditional formulas: Alfalfa and Dandelion combination, Alfalfa and Yucca combination, Marshmallow and Plantain combination Aloe leaf (aloe spp.) Properties: mucilaginous, bitter, vulnerary, laxative, demulcent, emollient, emmenagogue, astringent Systems affected: structural, digestive Folk Use: Used for burns, skin and stomach ulcers, dysentary, intestinal disorders, longevity, kidney disorders, prostatitis, sexual prowess. Acts as a cell proliferant, healer, demucent and allergy reducer. Topically it is used for skin ulcers, burns, irritations, and bites. Traditional formulas: Comfrey combination Althea root (althea officinalis) commonly called “Marshmallow” Properties: muciliagenous, demulcent, vulnery, emollient, general tonic, alterative, diuretic, lithotriptic Systems affected: digestive, urinary, respiratory Folk Use: Binds and eliminates toxins. Useful for arthritis, as a laxative, for infection, as a female tonic, vermifuge, cleansing. Used in poltices. Helps kidney and bladder infection. Soothes urinary tract. Acts as an expectorant. Soothes the throat. Traditional formulas: Gymnema combination, Pumpkin and Cascara combination, Plantain combination, Slippery Elm combination, Black Cohosh and Goldenseal combination, Raspberry and Dong Quai combination, Ginger and Dong Quai combination, Goldenseal and Juniper combination, Goldenseal and Bugleweed combination, Chamomile and Passion Flower combination, Marshmallow and Fenugreek combination, Ephedra and Passion Flower combination, Marshmallow and Plantain combination, Ginseng and Parsley combination Asparagus root (asparagus officinale) Properties: bitter, diuretic, laxative, blood purifier, antirheumatic Systems affected: urinary, digestive, structural Folk Use: As a blood purifier with diuretic and laxative properties. Used for rheumatism, neuritis, dysuria, parasites Traditional formulas: Yellow Dock and Pau D'arco combination Astragalus root (astragalus membranaceus) Properties: bitter, immune stimulant, antiseptic, diuretic, antispasmodic, carminative Systems affected: immune, urinary, respiratory Folk Use: Infections. Some say it is used to prevent cancers. Said to rejuvenate digestive organs. Regulates blood sugar. Used to treat infections, diabetes, edema, nephritis, ulcers. Acts as diuretic, antiseptic, antispasmodic. Stimulates immune system. Traditional formulas: Biota and Zizyphus combination, Ginseng and Licorice combination, Dong Quai and Peony combination, Astragalus and Ganoderma combination, Ginseng and Phaffia combination, Anemarrhena and Astragalus combination, Eucommia and Achyranthes combination, Alisma and Hoelen combination Barberry (berberis vulgaris) Properties: bitter, antidiarrheal, antipyretic, astringent, bitter tonic, antihemorrhagic, antifungal, antibiotic Systems affected: digestive, circulatory Folk Use: Gastrointestinal ailments, lymphatics, urinary tract and respiratory infections. Bitter tonic. Antipyretic, antibiotic, astringent, antifungal. Used to treat diarrhea, respiratory infections, poor appetite, fever, candidiasis, hemorrhages. Reduce fever, calm the nerves, constrict capillary blood flow, reduce muscle spasms, lower blood pressure Traditional formulas: Cascara combination, Cascara and Dong Quai combination, Gentian and Cascara combination, Ginger and Barberry combination, Dandelion and Barberry combination Bayberry (myrica cerifera) Properties: astringent, stimulant Systems affected: digestive, circulatory, structural Folk Use: Diaphoretic, diuretic, laxative. Eliminate toxins. Combat dysentery, diarrhea, fevers, uterine hemorrages. Polyps. Traditional formulas: Ginseng combination, Eyebright combination, Bayberry and Ginger combination Bilberry (vaccinium myrtillus) Properties: bitter, anti-inflammatory, antithrombotic, antispasmodic, decreases capillary permeability Systems affected: structural, circulatory Folk Use: Poor night vision, bruising, capillary fragility, varicose veins, poor circulation, raynaud's disease, circulation complications due to diabetes, rheumatoid arthritis, gout, periodontal disease Traditional formulas: Eyebright combination Black Cohosh (cimifuga racemosa) Properties; bitter, astringent, antispasmodic, alterative, emmenagogue, diuretic, estrogenic Systems affected: reproductive, nervous, respiratory, circulatory Folk Use: Coughs, chest difficulties, diarrhea, irregular menstruation. Historically used for scarlet fever, measles, smallpox, asthma, scrofula, St. Vitus's dance, bronchitis, intercostal myalgia, sciatica, whooping cough, tinnitus, pericarditis, angina pectoris, gonorrhea, spermatorrhea, seminal emission, sexual weakness, dyspepsia, hysteria, menopause, general difficulties involving the female reproductive system. Used to heal sores, wounds. Dysmenorrhea, amenorrhea, difficult pregnancy and childbirth Traditional formulas: Black Cohosh combination, Black Cohosh and Blessed Thistle combination, Black Cohosh and Raspberry combination, Black Cohosh and Goldenseal combination, Alfalfa and Yucca combination, Dandelion and Parsley combination, Valerian and Black Cohosh combination, White Willow and Valerian combination Black Walnut fruit rind (juglans nigra) Properties: astringent, vermifuge, iodine source Systems affected: digestive, glandular Folk Use: Hemorrhoids, intestinal worms, wounds, bruises, thyroid deficiency conditions Traditional formulas: Chickweed and Cascara combination, Gentian and Cascara combination, Ginseng combination, Irish Moss and Kelp combination, Goldenseal and Bugleweed combination Blessed Thistle herb (cnicus benedictus) Properties: bitter, galactagogue, emmenagogue, stimulant, diaphoretic, emetic Systems affected: digestive, glandular, circulatory, urinary Folk Use: Increase mother's milk, painful menstruation, emetic and expectorant, stimulate appetite, tonic to the digestive tract, diaphoretic Traditional formulas: Black Cohosh and Blessed Thistle combination, Black Cohosh and Goldenseal combination, False Unicorn and Goldenseal combination, Raspberry and Dong Quai combination, Dandelion and Parlsey combination, Yerba Santa combination Blue Cohosh (caulophyllum thalictroides) Properties: bitter, antispasmodic, anti-inflammatory, antifungal, antiseptic, estrogenic, laxative, vermifuge Systems affected: glandular, digestive Folk Use: Regulating menstrual cycle, combatting painful menstruation, induce labor, spasmodic dysmenorrhea, amenorrhea, premenstrual syndrome, candidiasis, vaginitis, fiberous cystic disease, constipation, vermifuge Traditional formulas: False Unicorn and Goldenseal combination Boneset herb (eupatorium perfolium) Properties: bitter, diaphoretic, antipyretic, laxative, stimulant, expectorant Systems affected: cirulatory, structural, respiratory, urinary Folk Use: Healing of broken bones, fever, influenza, respiratory allergies, chills, rheumatism, bruises, urinary tract infection, jaundice Traditional formulas: Fenugreek combination Bupleurum root (bupleurum chinense) Properties: bitter, antipyretic, diaphoretic, sedative, anti- inflammatory, antidepressant Folk Use: Chinese herb to “reduce wood.” Spasmodic dysmenorrhea, PMS, fevers, depression, inflammatory skin conditions, tumors. Traditional formulas: Dong Quai and Peony combination, Bupleurum and Peony combination, Dandelion and Purslane Combination, Bupleurum and Cyperus combination, Pinellia and Citrus combination, Anemarrhena and Astragalus combination, Forsythia and Schizonepeta commbination Burdock root (arctium lappa) Properties: mucilaginous, alterative, diuretic, diaphoretic, urinary tonic, demulcent Folk Use: Demulcent effects, alterative effects on blood and urinary system. Chinese say it heals “yang” (hot) conditions. Elimate nervous energy. Sweat out toxins, infections. Traditional formulas: Alfalfa and Yucca combination, Pau D'arco and Yellow Dock combination, Red Beet and Yellow Dock combination, Ephedra and Senega combination, Cedar Berry combination Butcher's Broom (ruscus aculeatus) Properties: bitter, diuretic, antithrombotic, vasoconstrictor Systems affected: circulatory, urinary, structural Folk Use: Useful for circulatory ailments such as thrombosis, phlebitis, varicose veins and hermorrhoids. Has been used as a diuretic, an anti-inflammatory, and to prevent atherosclerosis and circulatory insufficiency. Traditional formulas: Black Cohosh combination Capsicum fruit (capsicum annum) Properties: aromatic, stimulant, astringent, diaphoretic, antispasmodic, circulatory, tonic, carminative, rubifactient Systems affected: circulatory, digestive Folk Use: Pain relief of arthritis, female complaints, atheletics, infections, heart, laxative, diuretic, ulcers, thyroid balance, as a male tonic, for cleansing, for respiratory ailments Traditional formulas: Capsicum and Garlic combination, Hawthorn combination, Capsicum and Myrhh combination, Cascara Combination, Cascara and Dong Quai combination, Ginger Combination, Black Cohosh combination, Black Cohosh and Goldenseal combination, False Unicorn and Goldenseal combination, Ginseng combination, Ginseng and Saw Palmetto combination, Goldenseal and Juniper combination, Kelp combination, Alfalfa and Yucca combination, Parthenium and Goldenseal combination, Parthenium and Myrhh combination, Ginseng and Gotu Kola combination, Pollen and Ginseng combination, Valerian and Black Cohosh combination, Bayberry and Ginger combination, Ephedra and Senega combination, White Willow combination, White Willow and Valerian combination, Ginseng and Parsley combination Cascara Sagrada (rhamnus purshiana) Properties: bitter, laxative, hepatic tonic, antispasmodic Systems affected: digestive, glandular Folk Use: Laxative, chronic constipation, liver complaints, dyspepsia, hemorrhoids Traditional formulas: Cascara combination, Cascara and Dong Quai combination, Chickweed and Cascara combination, Gentian and Cascara combination, Pumpkin and Cascara combination, Pau D'Arco and Yellow Dock combination Catnip herb (nepeta cataria) Properties: aromatic, sedative, antispasmodic, carminative, emmenogogue Systems affected: nervous, digestive Folk Use: Insomnia, indigestion, nervousness, amenorrhea, flatulence, coughs, colds, fevers, colic Traditional formulas: Gentian and Cascara combination, Senna combination, Ginger and Barberry combination, Papaya and Peppermint combination, Alfalfa and Yucca combination, Ephedra and Passion Flower combination Celery seed (apium graveolens) Properties: aromatic, ahtirheumatic, urinary antiseptic, blood purifier, antioxidant, sedative Systems affected: urinary, structural Folk Use: Depression, rheumatism, arthritis. Used as tonic, sedative and blood purifier. Treat urinary tract infection Traditional formulas: Alfalfa and Yucca combination Chamomile flowers (anthemis noblis) Properties: aromatic, carminative, anti-inflammatory, antiseptic, antibacterial, stimulant, antifungal, nervine Systems affected: urinary, nervous, digestive, circulatory Folk Use: Used to tint hair, as a douche, and as a flavoring. Is the most popular herbal tea flavor in the world. Antimicrobial, anti-inflammatory, antispasmodic, analgesic, antipyretic, antibacterial. Traditional formulas: Plantain combination, Dandelion and Parsley combination, Chamomile and Passion Flower combination, Chamomile and Rose Hips combination, Uva Ursi combination Chaparral herb (larrea tridenta) Properties: bitter, antiseptic, antibiotic, parasiticide, alterative, expectorant, diuretic Systems affected: digestive, respiratory, circulatory Folk Use: Used for arthritis, cancer, venereal disease, tuberculosis, bowel cramps, rheumatism, colds. Is antimicrobial, antioxidant, and antispasmodic. Traditional formulas: Alfalfa and Yucca combination, Pau D'arco and Yellow Dock combination, Ephedra and Senega combination, Cedar Berry combination Chickweed herb (stellaria media) Properties: bitter, diuretic, demulcent, antipyretic Systems affected: circulatory, respiratory, urinary, digestive Folk Use: As a poultice on external abcesses and rashes. As a diuertic, eyewash, and as an expectorant. Traditional formulas: Chickweed and Cascara combination, Gentian and Cascara combination, Ginseng and Saw Palmetto combination, Red Beet and Yellow Dock combination Comfrey leaf (symphytum officinale) Properties: mucilaginous, demulcent, alterative, vulnery, astringent Systems affected: digestive, liver Folk Use: As a poultice for bone knitting, fractures, as a pomade in the treatment of cuts, burns, skin ulcers, varicose veins, bronchitis, rheumatism. Has sedative, diuretic and laxative properties. Traditional formulas: Gentian and Cascara combination, Comfrey combination Cranberry fruit (vaccinum macrocarpon) Properties: bitter, urinary acidifier, diuretic Systems affected: urinary Folk Use: preventing chronic urinary tract infections, deodorizing the urine, kidney ailments Damiana leaf (turnera diffusa) Properties: aromatic, diuretic, laxative, blood purifier, expectorant, aphrodesiac Systems affected: circulatory, digestive Folk Use: diuretic, laxative, blood purifier, expectorant. Used to treat coughs, colds, enuresis, nephritis, headaches, dysmenorrhea. Said to be an aphrodesiac. Traditional formulas: Ginseng and Saw Palmetto combination Dandelion root (taraxacum officinale) Properties: bitter, hepatonic, diuretic, stomachic, lithotriptic, astringent, cholagogue, galactogogue (increases milk production) Systems affected: digestive, glandular, circulatory Folk Use: laxative, tonic, diuretic. To treat liver and spleen ailments, heartburn, rheumatism, gout, eczema Traditional formulas: Chickweed and Cascara combination, Gentian and Cascara combination, Licorice combination, Goldenseal and Juniper combination, Alfalfa and Dandelion combination, Dandelion and Parsley combination, Dandelion and Barberry combination, Pau D'arco and Yellow Dock combination, Dandelion and Purslane combination, Uva Ursi combination Devil's Claw root (harpagophytum procumbens) Properties; bitter, antiarthritic, anti-inflammatory, analgesic Systems affected: immune, structural Folk Use: To reduce pain and inflammation of arthritis, reduce cholesterol and uric acid levels. A blood purifier. Traditional formulas: White Willow and Valerian combination Dong Quai root (angelica sinensis) Properties: aromatic, uterine tonic, estrogenic, antispasmodic, alterative, liver tonic, hypotensive Systems affected: reproductive, structural, circulatory Folk Use: Used by Chinese to increase blood flow to the female reproductive organs. A menstrual balancer, aphrodesiac, postpartum healer. Used in hemorrhages, colds, fluxes, dyspepsia, ague, anemia. Traditional combinations: Biota and Zizyphus combination, Cascara and Dong Quai combination, Ginseng and Licorice combination, Papaya and Peppermint combination, Slippery Elm combination, Black Cohosh combination, Black Cohosh and Goldenseal combination, Raspberry and Dong Quai combination, Dong Quai and Peony combination, Ginger and Dong Quai combination, Bupleurum and Peony combination, Astragalus and Ganoderma combination, Bupleurum and Cyperus combination, Anemarrhena and Astragalus combination, Forsythia and Schizonepeta combination, Eucommia and Achyranthes combination Echinacea root (echinacea purpurea) Properties: bitter, immune stimulant, alternative, antimicrobial, vasodilator sialagogue, analgesic Systems affected: immune, respiratory, digestive Folk Use: Poisonous bites of insects, gangrene, carbuncles, abcesses. Has bacteriostatic and fungistatic properties. Used today primarily to build resistance to infections of the respiratory and digestive tracts. Traditional formulas: Goldenseal and Bugleweed combination, Goldenseal and Echinacea combination Elecampane root (inula helenium) Properties: aromatic, anthelmintic, bactericidal, fungicidal, expectorant, sedative Systems affected: digestive, respiratory Folk Use: As an expectorant to treat respiratory disorders including asthma and bronchitis. As a vermifuge, bactericide and fungicide. Traditional formulas: Elecampane combination Ephedra herb (ephedra sinica) Properties: bitter, stimulant, diaphoretic, expectorant, astringent Systems affected: circulatory, respiratory, glandular Folk Use: As a decongestant and anti-asthmatic agent. As a cardiac stimulant and central nervous system stimulant. To lessen hunger. To increase cirulation and blood pressure. Reduce fatigue. Traditional formulas: Pinellia and Citrus combination, Ephedra and Passion Flower combination, Ephedra and Senega combination Eyebright (euphrasia officinalis) Properties: astringent, alterative, hepatonic Systems affected: digestive, circulatory, eyes Folk Use: As an eyewash. As an antimicrobial and antibiotic. As an astringent. Blood purifier that enhances liver function. Traditional formulas: Eyebright combination Fennel seed (foeniculum vulagare) Properties: aromatic, antispasmodic, carminative, diuretic, expectorant, stimulant, anti-inflammatory, antimicrobial Systems affected: digestive, urinary, respiratory Folk Use: Used as a carminative and to suppress the appetite. During the Middle Ages it was believed to convey longevity, strength and courage. As a poultice for snake bites. Acts as an expectorant, diuretic and general tonic. Antimicrobial. Traditional formulas: Cascara and Dong Quai combination, Chickweed and Cascara combination, Senna combination, Ginger and Barberry combination, Papaya and Peppermint combination, Ginseng combination, Licorice and Red Beet combination, Dandelion and Barberry combination, Chamomile and Passion Flower combination, Fenugreek combination Fenugreek seed (trigonella foenum-gracum) Properties: mucilaginous, expectorant, tonic, astringent, demulcent, emollient Systems affected: digestive, respiratory, urinary Folk Use: To lower blood sugar levels. As an expectorant and for lung healing. To relieve symptoms of allergies and to resolve unproductive coughs. Traditional formulas: Gentian and Cascara combination, Fenugreek combination, Fenugreek and Thyme combination, Marshmallow and Fenugreek combination Feverfew leaf (chrysantemum parthenium) Properties: bitter, anti-inflammatory, analgesic, tranquilizer, emmenogogue Systems affected: circulatory, nervous, structural Folk Use: Migraine headaches, fever, arthritis. Menstrual pain, dysmenorrhea, asthma, inflammatory skin conditions. Has a mild sedative effect. Traditional formulas: Chamomile and Passion Flower combination Garlic bulb (allium sativum) Properties: aromatic, alterative, stimulant, diaphoretic, expectorant, antispasmodic, nervine, carminative, vulnery Systems affected: circulatory, immune, respiratory, digestive Folk Use: Antibiotic. Antimicrobial. Antifungal. Paraciticidal. Antithrombotic. Vasodilator. Expectorant. Digestive Aid. To boost immune system. To lower cholesterol. To lower blood pressure. To fight infections. To ease bronchial secretions. To lower blood sugar. To stimulate the flow of urine and production of bile. Tradtional combinations: Capsicum and Garlic combination, Garlic combination, Hawthorn combination, Ginseng and Saw Palmetto combination, Goldenseal and Juniper combination. Gentian root (gentian lucea) Properties: bitter, bitter tonic, anti-inflammatory, appetite stimulant Systems affected: digestive Folk Use: stimulate the appetite, improve digestion by improving production of digestive enzymes and fluids, tone the digestive tract. Has been used to treat chronic stomachache, gastritis, diarrhea, hearburn, nausa, anorexia, jaundice, throat inflammation, arthritis. Traditional combinations: Gentian and Cascara combination, Ginseng combination, Dandelion and Parsley combination Ginger root (zingiber officinale) Properties: aromatic, diaphoretic, stimulant, carminative, anti-inflammatory, analgesic Systems affected: digestive, circulatory, structural Folk Use: As a food flavoring. To treat indigestion, flatulence, diarrhea and loss of appetite. Considered carminative, aphrodesiac, tonic, aperative and stomachic. Useful for stomachache, indigestion, malaria, and fever. Especially useful for motion sickness and morning sickness. Traditional formulas: Garlic combination, Agastache and Shengu combination, Cascara combination, Cascara and Dong Quai combination, Ginger combination, Senna combination, Ginger and Barberry combination, Ginseng and Licorice combination, Papaya and Peppermint combination, Slippery Elm combination, Black Cohosh combination, Black Cohosh and Goldenseal combination, False Unicorn and Goldenseal combination, Raspberry and Dong Quai combination, Ginger and Dong Quai combination, Bupleurum and Peony combination, Fushen and Dragon Bone combination, Bupleurum and Cyperus combination, Pinellia and Citrus combination, Bayberry and Ginger combination, White Willow and Valerian combination, Alisma and Hoelen combination, Ginseng and Parsley combination Ginkgo leaf (ginkgo biloba) Properties: bitter, peripheral vasodilator, circulatory stimulant, antioxidant Systems affected: circulatory, nervous Folk Use: Improve circulation, increase peripheral blood flow. Useful in treating age related brain disorders, cerebral and vascular insufficiency, raynaud's disease, chronic bronchitis, emphysema. To prevent strokes. Increase energy, decrease blood clotting. Antioxidant. Improve concentration. Improve hearing. Traditional formulas: Ginkgo and Hawthorn combination, Ginseng and Phaffia combination Goldenseal root (hydrastis canadensis) Properties: bitter, stimulant, antiseptic, alterative, diuretic, emmenagogue, astrigent, hepatonic Systems affected: digestive, respiratory, glandular, circulatory Folk Use: Vasoconstricting effects make it useful to tone mucous membranes, especially for gastric and digestive complaints. Used to treat nosebleeds, hemorrhages and bleeding. Used to cleanse the eye and for conjunctivitis. Hemostatic. Acts as a uterine stimulant. Improve the appetite, assist digestion by stimulating the production of bile. Used in stomach ulcers. Antibiotic. Used to treat infections. Relieves mouth, gum, uterine and vaginal ulcers. Useful for herpes, eczema and smallpox. Helps heal damaged or infected tissues. Seems to lower blood sugar. Traditional formulas: Garlic combination, Capscicum and Myrhh combination, Cascara and Dong Quai combination, Gentian and Cascara combination, Ginger combination, Comfrey combination, Black Cohosh combination, Black Cohosh and Goldenseal combination, False Unicorn and Goldenseal combination, Goldenseal and Juniper combination, Eyebright combination, Goldenseal and Bugleweed combination, Parthenium and Goldenseal combination, Chamomile and Rose Hips combination, Ephedra and Senega combination, Cedar Berry combination, Ginseng and Parsley combination Gotu Kola leaf (centella asiatica) Properties: bitter, alterative, antipyretic, brain tonic, nervine, diuretic Systems affected: nervous, urinary, circulatory Folk Use: As a nerve tonic. For epilepsy, schizophrenia, memory loss. According to Chinese, it increases longevity and brain function. Used to treat fever and inflammations. Used for skin conditions including ulcerations and leprosy. Used to treat dystentary, ulcers, cholera, headache, stomachache. Has antibiotic activity. Is bactericidal, fungicidal, ameobacidal, insecticidal. Speeds wound healing. Used to treat gastric and duodenal ulcers. Is a diuretic and blood purifier. Helps lower cholesterol. Antispasmodic. Traditional formulas: Chickweed and Cascara combination, Black Cohosh combination, Ginseng and Saw Palmetto combination, Ginseng and Phaffia combination, Ginseng and Gotu Kola combination, Pollen and Ginseng combination Gymnema leaf (gymnema sylvestre) Properties; bitter, hypoglycemic Systems affected: glandular, digestive Folk Use: To block sweet tastes, to lower blood sugar. Helpful in diabetes. Appetite suppressant. Traditional formulas: Gymnema combination Hawthorn berries (crataegus oxycantha) Properties: bitter, cardiac tonic, diuretic, astringent, sedative Systems affected: circulatory, digestive Folk Use: As a heart tonic. To treat both high and low blood pressure, rapid pulse, arythmia. Protects against angina pain. Used for atherosclerosis. To treat rheumatism. Used as a digestive aid. Causes dilation of blood vessels, and a reduction in blood pressure. Traditional formulas: Ginkgo and Hawthorn combination, Hawthorn combination, Chickweed and Cascara combination, Licorice and Red Beet combination Hibiscus flower (hibiscus sabdariffa) Properties: astringent, antiseptic, diuretic, antispasmodic, digestive aid Systems affected: digestive, structural Folk Use: To calm muscle spasms. As a diuretic and laxative. Traditional formulas: Psyllium combination Hops flowers (humulus lupulus) Properties: bitter, diuretic, nervine, antispasmodic, bitter tonic, sedative Systems affected: digestive, urinary, respiratory Folk Use: As a calmative, nervine, stomachic, sedative and hypnotic. To alleviate stomach conditions. To bring on sleep. Acts as a diuretic and vermifuge. Has expectorant and antispasmodic properties. Traditional formulas: Kelp combination, Chamomile and Passion Flower combination, Scullcap combination, Valerian and Black Cohosh combination, White Willow and Valerian combination Horseradish root (armoracia rusticana) Properties: bitter, expectorant, counterirratant Systems affected: respiratory, digestive Folk Use: Irritates mucous membranes, which elicits sympathetic response in production of mucous by various membranes in the body. Acts as an expectorant. Is useful in bronchitis, as a diuretic, and in respiratory allergies. Immune stimulant. Traditional formulas: Licorice combination, Dandelion and Barberry combination, Rose Hips and Broccoli combination, Fenugreek combination Horsetail herb (equisetum arvense) Properties: bitter, diuretic, hemostatic, vulnerary, emmenagogue, carminative Systems affected: urinary, digestive Folk Use: Gout, joint inflammation, as a diuretic and astringent. Induces perspiration. Is a urinary astringent that helps control incontinence and tone kidneys and bladder. Useful in eye problems (internally, as well as as as an eyewash), hermorrhoids, menstrual clots. Commonly used to treat tumors. Antispasmodic,. Antibacterial. Fights infections. Source of trace minerals, especially silica. Traditional formulas: Ginseng and Saw Palmetto combination, Alfalfa and Yucca combination, Dandelion and Parsley combination, Horsetail and Gelatin combination, Marshmallow and Plantain combination Hydrangea root (hydrangea arborescens) Properties: bitter, diuretic, laxative, cathartic Systems affected: urinary, digestive Folk Use: To break up lumps and tumors. Urinary system problems including kidney stones, bladder stones, incontinence, dysuria, benign prostatic hypertrophy. As a blood purifier. Increases urine output and has a laxative effect. Helps eliminate kidney stones. Said to inhibit tumor formation and reduce inflammation. Traditional formulas: Alfalfa and Yucca combination Juniper Berry (juniperus communis) Properties: aromatic, diuretic, antiseptic, blood purifier, antirheumatic Systems affected: urinary, glandular Folk Use: As a diuretic. Antiseptic both topically and internally. Useful for psoriasis. Useful for infections, especially of the prostate and urinary system, and for benign prostatic hypertrophy. Acts as a blood purifier and disinfectant. To overcome bacterial and yeast infections. Traditional formulas: Ginger and Dong Quai combination, Goldenseal and Juniper combination, Uva Ursi combination Kelp herb (fucus vesiculosis) Properties: mucilaginous, demulcent, emollient, iodine source Systems affected: digestive, glandular Folk Use: As a mineral supplement, especially for its iodine content. Used to treat hypothyroidism and obesity. As a blood purifier. To treat atherosclerosis and rheumatism. Traditional formulas: Black cohosh combination, Irish Moss and Kelp combination, Kelp combination, Alflalfa and Dandelion combination, Pollen and Ginseng combination Licorice root (glycyrrhiza glabra) Properties: bitter, expectorant, laxative, anti-inflammatory, antispasmodic, demulcent, antiulcer Systems affected: glandular, digestive, respiratory Folk Use: As a tonic, and for sore throats, colds and coughs. Acts as a cough suppressant, expectorant, laxative, and is used to treat some cancers. Once used as a sweetening agent in drug and herbal compounds. As an aphrodesiac, emmenagogue, galactogogue. Useful for gastic and duodenal ulcers, bronchial asthma, infections, malaria, diabetes, dermatitis. Antispasmodic, anti-inflammatory, laxative, antiulcer, antibacterial, antimicrobial, antifungal, immune stimulant. Traditional formulas: Agastache and Shengu combination, Cascara combination, Chickweed and Cascara combination, Ginger combination, Ginger and Licorice combination, Psyllium combination, Black Cohosh combination, Black Cohosh and Blessed Thistle combination, Licorice combination, Raspberry and Dong Quai combination, Rehmannia and Ophiopogon combination, Ginseng combination, Goldenseal and Juniper combination, Licorice and Red Beet combination, Burpleurum and Peony combination, Astragalus and Ganoderma combination, Dandelion and Purslane combination, Fushen and Dragon Bone combination, Pollen and Ginseng combination, Bupleurum and Cyperus combination, Pinellia and Citrus combination, Forsythia and Schizonepeta combination, Alisma and Hoelen combination Lobelia leaves (lobelia inflata) Properties: bitter, nervine, antispasmodic, emetic, expectorant Systems affected: respiratory, nervous, circulatory, digestive Folk Use: Antispasmodic, antiasthmatic, diaphoretic, expectorant, emetic, sedative. Used for asthma, whooping cough, bruises, ulcers, inflammations, sprains, ringworm, swelling, insect bites, poison ivy. In large doses is a purgative. Traditional formulas: Cascara combination, Ephedra and Senega combination Milk Thistle leaf (silybum marianum) Properties: bitter, liver protectant, antioxidant, liver rejuvenator Systems affected: digestive, circulatory Folk Use: To treat liver disorders, prevent liver damage. Antioxidant. Useful for cirrosis, chronic hepatitis, fatty liver deposits, inflammatory skin conditions, jaundice. Traditional formulas: Dandelion and Barberry combination, Dandelion and Parsley combination Mullein leaf (verbascum thapsus) Properties: mucilaginous, expectorant, diuretic, astringent, antispasmodic Systems affected: respiratory, digestive Folk Use: Used to treat colds, coughs, croup, bronchitis, asthma, hemorrhoids, ulcers, inflammatory skin disorders, earaches, lung congestion. Traditional formulas: Pumpkin and Cascara combination, Goldenseal and Juniper combination, Red Beet and Yellow Dock combination, Fenugreek combination, Ephedra and Passion Flower combination Nettle leaf (urtica dioica) Properties: bitter, diuretic, hemostatic, antitumor, antiseptic, emmenogogue, expectorant, vermifuge, antispasmodic Systems affected: urinary, respiratory, glandular, digestive Folk Use: Blood purifier, laxative, diuretic. Used to increase liver and kidney function. Has been used to treat asthma, ulcers, bronchitis, jaundice, nephritis, hemorrhoids, dysmenorrhea Traditional formulas: Red Beet and Yellow Dock combination Oatgrass (avena sativa) also known as Oatstraw Properties: mucilaginous, antidepressant, diuretic, source of nutrients Systems affected: nervous, structural Folk Use: Said to relive hysteria and balance menstrual cycles. Used for osteoporosis, urinary tract infections. Very high in magnesium, deficiencies of which are linked to menstrual disorders, irritability, poor calcium absorption. Recently oatgrass has become very popular as an aphrodesiac. Traditional formulas: Marshmallow and Plantain combination Panax Ginseng (panax ginseng) commonly known as Korean Ginseng or Chinese Ginseng Properties: bitter, adaptogen, circulatory, stimulant, cardiac tonic, liver tonic, alternative Systems affected: immune, circulatory, glandular Folk Use: Chinese believe that Ginseng can “modify favorably” the course of tuberculosis, coughs, nausea, diabetes, indigestion, diarrhea, kidney degeneration, gout, rheumatism, carbuncles, enuresis, insomnia, leprosy, and radiation poisoning. It is a general tonic. It is used for weakness of organs, longevity, sexual indifference and impotence. It is believed to be a male aphrodesiac. Stimulates immune function, and can act as a stimulant for the brain, heart, and general metabolism. It stimulates the central nervous system, and helps lower blood sugar. It is generally used for anemia, depression, any chronic disease of the heart or blood vessels, and after surgery, during convalescence, for infections, and for general “old age.” Traditional formulas: Garlic combination, Biota and Zizyphys combination, Agastache and Shengu combination, Ginseng and Licorice combination, Dong Quai and Peony combination, Ginseng combination, Ginseng and Saw Palmetto combination, Bupleurum and Peony combination, Astragalus and Ganoderma combination, Dandelion and Purslane combination, Ginseng and Pfaffia combination, Fushen and Dragon Bone combination, Bupleurum and Cyperus combination, Eucommia and Achyranthes combination Papaya fruit (carica papaya) Properties: bitter, digestive aid, vermifuge Systems affected: digestive Folk Use: To eliminate parasites and microbes, to help digest proteins into amino acids and peptides, and to digests carbohydrates and fats into useful compounds. Sold commerically as a meat tenderizer. Traditional formulas: Chickweed and Cascara combination, Papaya and Peppermint combination Parsley herb (petroselinum crispum) Properties: aromatic, diuretic, urinary tonic, carminative Systems affected: urinary, digestive Folk Use: To reduce mouth odors, as a diuretic, laxative, emmenagogue. Used as a tonic for the urinary system, aids in difficult urination, kidney stones, gallstones, jaundice, menstrual difficulties, asthma, coughs, indigestion, dropsy. Has antimicrobial and antipyretic properties. Traditional formulas: Garlic combination, Capsicum and Garlic combination, Ginger and Dong Quai combination, Irish Moss and Kelp combination, Kelp combination, Dandelion and Barberry combination, Dandelion and Parsley combination, Rose Hips and Broccoli combination, Parsley and Senega combination, Ginseng and Parsley combination, Uva Ursi combination Parthenium root (parthenium integrifolia) Properties: mucilaginous, immune stimulant, antimicrobial Systems affected: immune, respiratory, digestive Folk Use: Debility, fatigue, respiratory infection, gastrointestinal infection, venereal diseases. To mobilize and activate natural killer cells and other immune cells. Similar to and at works at least as well as echinacea. Traditional formulas: Parthenium and Goldenseal combination, Parthenium and Myrrh combination Passion Flower (passiflora incarnata) Properties: bitter, central nervous system depressant, antispasmodic Systems affected: nervous, skeletal Folk Use: To treat pain and insomnia. To treat imbalances of the nervous system, including nervous tension and headaches. Sedative. To relieve smooth muscle spasms, dysmenorrhea, colic, diarrhea, hemorrhoids, blood pressure, epilepsy. Traditional formulas: Chamomile and Passion Flower combination, Valerian and Black Cohosh combination, Ephedra and Passion Flower combination Pau D'Arco inner bark (tabebuia heptaphylla) also known as Taheebo, Ipe or Lapacho Properties: astringent, antifungal, antitumor Systems affected: digestive, circulatory, structural Folk Use: Used externally as a poultice or decoction for treating skin diseases including eczema, psoriasis, fungal infections, hemorrhoids, skin cancers. Internally, used as blood purifier, to treat ulcers, rheumatism, leukemia. Is diuretic and antipyretic. Antifungal activity said to treat systemic yeast infections like candida albicans. Traditional formulas: Pau D'Arco and Yellow Dock combination Peppermint leaf (metha piperita) Properties: aromatic, stimulant, antispasmodic, carminative, antimicrobial, astringent Systems affected: digestive, circulatory, respiratory Folk Use: To aid in digestion. Antispasmodic useful for relieving menstrual cramps and nausea. To stimulate circulation. Has stomachic and carminative properties. Expectorant. To alleviate systoms of colds, flu, fevers, nervous disorders, flatulence, colic, rheumatism. Acts as a local anesthetic. Is antimicrobial and antiviral. Has anti- inflammatory and anti-ulcer properties. Traditional formulas: Ginger and Barberry combination, Papaya and Peppermint combination, Ginseng combination, Chamomile and Rose Hips combination Plantain seed (plantago major) Properties: mucilaginous, anti-diarrhea, anti-tumor, anti- inflammatory, anti-rheumatic, candidistatic Systems affected: digestive, immune Folk Use: Stimulates the immune system. Used to treat diarrhea, dysentary, inflammatory bowel conditions, hemorrhoids, breast cancer, thrush, colon cancer Traditional formulas: Plantain combination, Goldenseal and Bugleweed combination, Marshmallow and Plantain combination Pollen also known as Bee Pollen Properties: nutrient source, immune stimulant Systems affected: digestive, immune Folk Use: To treat allergies, improve stamina, add longevity. Concentrated, compete energy source with approximately 30% protein and over 50% carbohydrates. Traditional formulas: Ginseng combination, Pollen and Ginseng combination Psyllium Seed and Psyllium Hull (plantago psyllium) Properties: mucilaginous, demulcent, diuretic, laxative Systems affected: digestive Folk Use: As a bulk laxative. In India, also used as a diuretic, and in China, is used to treat bloody urine, coughs, and high blood pressure. Traditional formulas: Gymnema combination, Psyllium combination Red Clover flower (trifolium pratense) Properties: alterative, bitter, diuretic, expectorant, cholagogue, antispasmodic, antirheumatic, estrogenic Systems affected: digestive, urinary, respiratory, glandular Folk Use: Used to eliminate lumps and tumors. Has diuretic, expectorant, antispasmodic, and estrogenic properties. Is a blood purifier, increases production of urine and mucous, promotes menstrual flow. Used for cancer, rheumatism, jaundice, inflammatory skin conditions, spasmodic dysmenorrhea, bronchitis. Traditional formulas: Cascara combination, Pau D'Arco and Yellow Dock combination, Rose Hips and Broccoli combination Red Raspberry leaf (rubus idaeus) Properties: astringent, antispasmodic, stimulant Systems affected: digestive, urinary, circulatory Folk Use: Used as a female tonic for relieving excessive menstrual flow, to relive nausea, prevent nausea, prevent spotting, to tone the uterus in preparation for childbirth, to reduce the pain of childbirth. Use with chidlren to relieve diarrhea, flu and vomiting. Richest herbal source of manganese. Traditional formulas: Cascara and Dong Quai combination, Black Cohosh and Goldenseal combination, Black Cohosh and Raspberry combination, False Unicorn and Goldenseal Combination, Eyebright combination Rose Hips fruit (rosa canina) Properties: astringent, nutrient source, antiseptic, antispasmodic Systems affected: immune, structural Folk Use: High in vitamins and minerals, especially Vitamin C. Popular in treating stress, infection, diarrhea, thirst, gastritis. To help strengthen capillary fragility and connective tissue. Traditional formulas: Plantain combination, Dandelion and Barberry combination, Rose Hips and Broccoli, combination, Pollen and Ginseng combination, Chamomile and Rose Hips combination Safflower (carthamus tinctorius) Properties: bitter, diaphoretic, diuretic, laxative Systems affected: digestive, urinary, laxative Folk Use: Children's complaints including fever, measles, chicken pox. Used to regulate menstrual disorders and calm nerves. Used to treat dysmenorrhea, liver disorders, fevers. Traditional formulas: Chickweed and Cascara combination, Gentian and Cascara combination, Licorice combination, Ginseng combination Sage leaf (salvia officinalis) Properties: aromatic, stimulant, carminative, antispasmodic, antiseptic, immune stimulant Systems affected: digestive, nervous, lymphatic Folk Use: Used as a mouthwash, gargle, for fevers and upset stomach. Has antioxidant activity. Acts as a stimulant, astringent, carminative. Used to treat dyspepsia, to treat sore throats, tonsillitis, stomatitis, gingivitis, headaches, night sweats. Chinese use it for “yin” conditions including weaknesses of the stomach, nerves and digestive system. It is anti-hydrotic (decreases perspiration). Anti-microbial, anti-spasmodic, carminative. Stimulates production of digestive fluids, relaxes smooth muscles. Traditional formulas: Chamomile and Rose Hips combination, Horsetail and Gelatin combination Sarsaparilla root (smilax officinalis) Properties: bitter, anti-rheumatic, antiseptic, digestive aid, anti-pyretic, blood purifier Systems affected: immune, digestive Folk Use: Blood purifier. Used to treat rheumatism, arthritis, inflammatory bowel conditions, skin inflammations. Is antibiotic. Traditional formulas: Black Cohosh and Blessed Thistle combination, Ginseng and Saw Palmetto combination, Irish Moss and Kelp combination, Alfalfa and Yucca combination, Pau D'Arco and Yellow Dock combination Saw Palmetto berry (serenoa repens) Properties: bitter, anti-androgenic, anti-inflammatory, anti- histamine Systems affected: urinary, structural Folk Use: Increase male fertility, increase breast size in women, reduce enlarged prostates, relieve inflammation and pain of benign prostatic hypertrophy. Traditional formulas: Ginseng and Saw Palmetto combination Schizandra fruit (schizandra chinensis) Properties: bitter, adaptogen, expectorant, anti-tussive, central nervous system depressant, anti-hepatotoxic Systems affected: immune, nervous, respiratory, digestive Folk Use: To suppress coughs. To calm the nervous system. To increase the enzymatic metabolism of toxins in the liver (aids detoxification). To increase the production of digestive enzymes. Adaptogen. Antitussive. To relieve stress. Traditional formulas: Biota and Zizyphus combination, Rehmannia and Ophiopogon combination, Astragalus and Ganoderma combination, Pollen and Ginseng combination, Pinella and Citrus combination, Anemarrhena and Astragalus combination Scullcap herb (scutellaria lateriflora) Properties: aromatic, anti-convulsive, anti-spasmodic, anti-bacterial, sedative Systems affected: nervous, structural Folk Use: Historically had reputation for curing rabies. Is a tonic and antispasmodic. Has been used for cholera, convulsions, tetanus, tremors, delirium tremens, insomnia, hysteria, nervous tension, St. Vitus' dance, muscular twitching, hyperesthesia, neuralgia, anuresis, paralysis agitans. Antibacterial, sedative. Traditional formulas: Scullcap combination, Valerien and Black Cohosh combination, Yerba Santa combination Senna leaf (cassia senna) Properties: bitter, laxative Systems affected: digestive Folk Use: Popularly used as a laxative. Also, to reduce fevers. Anti-spasmodic. Senna causes gripping (cramping) unless taken with carminative herbs such as ginger, cloves, or various mints. Traditional formulas: Senna combination Siberian Ginseng (eleuthrococcus senticosus) Properties: bitter, adaptogen, immune stimulant, hypoglycemic, circulatory stimulant Systems affected: immune, circulatory, glandular Folk Use: Used primarily to enhance endurance, regulate blood sugar, stimulate immune function. Used to treat hypoglycemia, lethargy, immune deficiency, and to improve memory, appetite, and general health. Said to normalize blood pressure and blood sugar, and to stimulate adrenal and thyroid hormones. To mobilize and activate natural killer cells. Traditional formulas: Garlic combination, Black Cohosh and Blessed Thistle combination, Ginseng combination, Ginseng and Saw Palmetto combination, Ginseng and Phaffia combination, Rose Hips and Broccoli combination, Ginseng and Gotu Kola combination, Pollen and Ginseng combination, Cedar Berry combination, Ginseng and Parsley combination Slippery Elm inner bark (ulmus fulva) Properties: mucilaginous, demulcent, nutrient source, emollient, astringent Systems affected: digestive, structural, respiratory Folk Use: As a poultice for wounds and burns. Internally, as a tea, used to soothe the membranes of the throat, stomach and intestines. Used to treat respiratory infections. Is demulcent, emollient, and has wound- healing properties. Lowers bowel transit time, absorbs toxins from the colon, regulates internal flora, soothes the digestive tract. Expectorant. Traditional formulas: Pumpkin and Cascara combination, Comfrey combination, Plantain combination, Slippery Elm combination, Ginseng combination, Alfalfa and Yucca combination, Chamomile and Rose Hips combination, Ephedra and Passion Flower combination, Marshmallow and Plantain combination. Spirulina algae (spirulina spp.) Properties: nutrient source Systems affected: digestive Folk Use: Highly concentrated, very bio-available source of vitamins, minerals, and protein. Tea Tree Oil (melaleuca alternifolia) Properties: aromatic, antiseptic Systems affected: structural, digestive Folk Use: Used topically for all skin ailments, cuts, burns, acne, cold sores, irritations of mouth and throat. Traditional formulas: Generally used in soothing ointment bases. Thyme leaf (thymus vulgaris) Properties: aromatic, antiseptic, anti-helmintic, astringent, carminative, anti-spasmodic Systems affected: digestive, structural, circulatory Folk Use: Antioxidant. Is antispasmodic and carminative. Used in mouthwashes. Used as anthelmintic, sedative, diaphoretic, expectorant. Used in feminine hygeine products. Stimulates production of gastric fluids and mucous. Traditional formulas: Fenugreek and Thyme combination Turmeric herb (curcuma longa) Properties: aromatic, anti-inflammatory, anti-arthritic, antiseptic Systems affected: digestive, reproductive Folk Use: Anti-inflammatory useful in treating hepatitis, inflammatory bowel diseases, bruises, colic, dysmenorrhea. Used to treat ulcers and hemorrhages. Is antiseptic. Useful to remove parasites and treat yeast infections. Increases the production of enzymes in the liver, assisting in detoxification much as does schizandra, milk thistle, and licorice. Useful for flatulence. Traditional formulas: Elecampane combination Uva Ursi herb (arctostaphylos uva ursi) also known as “bearberry” Properties: bitter, diuretic, astringent, antiseptic Systems affected: urinary Folk Use: As a urinary astringent. Used to help correct bedwetting, bladder dise |